The World Major Marathons
The 6 World Major Marathons are the ultimate achievement for runners worldwide. These six iconic races—Tokyo, Boston, London, Berlin, Chicago, and New York City—test endurance, determination, and passion. Completing just one is a remarkable feat, but finishing all six earns you the prestigious Six Star Finisher title. (Bonus points if you add on a 7th star with the Sydney Marathon!) This guide explores what makes each race unique, how to gain an entry, and a few tips for success.
World Major Marathon: Tokyo Marathon
Held in late February or early March, the Tokyo Marathon kicks off the World Majors for the year. Known for its flat, fast course, it’s ideal for setting personal records. Tokyo takes it’s runners through many of it’s scenic areas with very little changes in elevation, but lots of great spectator support. Entry is available through a lottery, charity bibs, or guaranteed packages from some international tour operators.
Pro Tip: Train in cooler temperatures, as race day can be brisk. Runners in northern states will be all set due to months of winter training.
Highlight: Running through historic neighborhoods and modern cityscapes, plus you’re running towards a World Major Marathon star in Japan!!
World Major Marathon: Boston Marathon
The world’s oldest annual marathon, Boston is steeped in tradition and prestige. And unicorns, can’t forget the unicorns. Held on Patriots’ Day in April, it features a challenging course, including the infamous Heartbreak Hill (and a few other hills, don’t be fooled, it’s not jsut one hill). Entry requires meeting strict qualifying times based on age and gender or securing a charity bib.
Pro Tip: Incorporate hill training to handle Boston’s rolling terrain. Be sure to include some downhill training into the hill repeats. The first part of this marathon has a downhill grade and your legs need some extra training to handle it. Especially before you start climbing all the hills in the second half of the course.
Highlight: Crossing the finish line on Boylston Street—an unforgettable moment. There really is nothing like it!!
Find a more info on a past Boston Marathon here.
London Marathon
Typically held in April, the London Marathon blends a scenic course with an electric atmosphere. Runners pass landmarks like Tower Bridge, the London Eye, and Buckingham Palace. Entry options include a lottery, charity spots, and guaranteed entries for time qualifiers and UK residents.
Pro Tip: Prepare for unpredictable weather by keeping an eye on things leading up to your race. If you are traveling for the race you’re going to want to bring lots of options and layers, preparing for the weather variables that could be present come race day.
Highlight: Aside from knocking off another World Major star, you get the chance to run by so many of London’s famous landmarks.
World Major Marathon: Berlin Marathon
If you’re chasing a personal best or a world record, the Berlin Marathon is the world major marathon to do it. Known for its flat, lightning-fast course, it has been the site of numerous world records. Entry is available via a lottery, time qualification, charity bibs, or tour operators.
Pro Tip: Focus on even pacing—Berlin’s smooth course is an excellent one for negative splits. Start smart, finish strong!
Highlight: Finishing at the historic Brandenburg Gate and earning another world major marathon star!!
Chicago Marathon
Held in October, the Chicago Marathon is known for its flat, scenic course and energetic spectators. As a World Major Marathon, it’s hard to beat! With near-perfect conditions for fast times (the fall in the midwest is the BEST time for marathon racing), it’s a favorite for both elite runners and first-timers. Entry is available through a lottery, time qualification, charity bibs, or tour packages.
Pro Tip: Take advantage of the flat course by maintaining a steady pace. Don’t get sucked up with the excitement at the start of the race. Stay smart and you’ll benefit from your decisions at the end!
Highlight: The electric crowd support through 29 diverse neighborhoods.
Looking for more Chicago Marathon tips?
World Major Marathon: New York City Marathon
As the largest marathon in the world, the New York City Marathon is a bucket-list World Major Marathon for many. Held in early November, it takes runners through all five boroughs, with unmatched energy from millions of spectators. Entry is available via a lottery, time qualification, charity bibs, or tour operators.
Pro Tip: Train for bridges—the course features multiple inclines, including the Verrazzano-Narrows Bridge at the start. Bridges, while beautiful, pack their own kind of special punch with both their uphill and downhill portions. Sometimes the downhill can feel more drastic than the uphill. Be sure to train for both.
Highlight: The roaring crowds and the triumphant finish in Central Park. Could it get any better?
Final Thoughts on Quick Guide to the World Major Marathons
Completing each one of the World Major Marathons is a journey that tests your physical and mental limits while offering unforgettable experiences and lifelong memories. Whether you’re chasing personal records, exploring new cities, or soaking in the camaraderie of the running community, the World Majors are a celebration of the sport’s spirit. Be sure to do your research and have a plan to go after these milestones, but be sure to enjoy the journey all the while. What fun is running if it isn’t fun??
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